National No Smoking Day – 12th March 2025

It’s Never Too Late to Quit!

National No Smoking Day is the perfect opportunity to take a step towards a healthier, smoke-free life. Stopping smoking is one of the best things you can do for your health, and the benefits start almost immediately:

✔️ Better breathing – Your lungs begin to repair, making it easier to breathe.
✔️ More energy – Oxygen levels improve, boosting circulation.
✔️ Reduced risk of disease – Lower chances of heart disease, stroke, and lung cancer.
✔️ More money in your pocket – The average smoker spends thousands each year on cigarettes.

Support is Available in Knowsley!

Quitting isn’t easy, but you don’t have to do it alone. Smokefree Knowsley offers free, personalised support to help you stop smoking for good. Their services include:

🔹 One-to-One Support – Private sessions with trained stop-smoking advisors at convenient locations and times.
🔹 Drop-In Sessions – No appointment needed—just turn up for expert support.
🔹 Telephone Support – Personalised guidance from an advisor over the phone.
🔹 Free Nicotine Replacement Therapy (NRT) – Patches, gum, lozenges, inhalators, and support for e-cigarette users for up to 12 weeks.

Using a stop-smoking service like Smokefree Knowsley makes you up to four times more likely to quit successfully!

How to Get Support

📞 Call 0151 426 7462
📲 Text “QUIT” to 61825 for a callback
💻 Visit Smokefree Knowsley

Other Ways to Quit

• 📱 Download the NHS Quit Smoking App for daily support and motivation.
• 🔍 Search ‘Smokefree’ for expert advice and national stop-smoking services.
• 🏥 Talk to your GP or pharmacist – We can provide tailored support, including prescription medications.

Make This No Smoking Day the Day You Quit for Good!

Every journey starts with a single step. Take yours today by accessing the free support available in Knowsley and making this No Smoking Day the start of a healthier, smoke-free future.

Let’s do this together! 🚭