Since 1949, the Mental Health Foundation has been the UK’s leading charity for mental health. For the past 21 years the Foundation has hosted ‘Mental Health Awareness Week’ with this year’s theme focusing on nature and the impact that this has had on us a nation, especially over the last twelve months.

The week is an opportunity for people to talk about all aspects of mental health, with a focus on providing help and advice for those in need. For more information on this year’s event and how you can get involved, click here. 

The Mental Health Foundation are also running a 30 day challenge called ‘Take Action Get Active’ and are challenging us to complete 30 minutes of exercise a day.. this could be a walk, jog, run or fitness workout- anything you can think of really! To register for the challenge click here: https://taga.givepenny.com/sign-up.html

For more information please visit their website below:

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week